Just did a 3km fast march with my team in 20minutes. 20kg load.
While the new recruits from 9SIR doing their vest and slack road march.
3km 45min. Dummy rifle 10pack item.

Lapped them 3 rounds.
Culture shocking them =P

While their rest point was near the SOC (Standard Obstacle Course)
While they sitting down with their bags on. Without rest we did a Full combat order SOC rundown.

Its amazing how their stunned faces look.

Looking forward to more training like this. Could be more challenging.
My team like dieing.
Sergeants weak =P
Me and my buddy still fit and going.